Today Lisa and I officially start our new diet. We started throwing out all the junk in the house and did some shopping for healthier alternatives. We are starting off by changing the types of food we eat. Since this isn’t just about losing weight but also about living healthier lifestyles we are increasing the amount of vegetables in our diet and even adding fish to the lineup(and I am nor a seafood person). Changing things we usually eat to light or fat free alternatives was also a goal. This is something that I can handle a little bit more since I only have to change a small perception of mine.
The Progress and Goal: My personal goal is to be down to about 225 by the end of the year. Considering I am currently at 350 lbs it is quite a task. Especially considering how sedentary my lifestyle is. This is another change we are attempting to make. While we are starting by just changing the diet we also are going t slowly add more physical activities to our daily routine.
We would appreciate everyone’s support in this, family or friend we will need your help. Keep a eye out for more updates as this is where we will do it.
